As members of the Black community, we are often mistakenly categorised as “hard to reach.” This notion is not only misleading but also counterproductive, preventing mental health systems from effectively engaging with a community in need of support. The urgency for safe, nurturing spaces where we can collectively explore our experiences has never been greater. This is a call to action for seasoned Black and Brown therapists to consider establishing Black therapy groups in their communities, a vital step we can take to foster healing and understanding.

When I launched Restore Black C.I.C in 2024, my vision extended beyond the doors of my private practice; I aspired to make a tangible difference in my community through practical initiatives. In May of this year, I took a significant step forward by launching Gloucester’s first ‘Black Therapy Group.’ Together with Nicholas (Nic) Ferguson (https://www.nicholasferguson.org/) my co-leader, we have shared numerous moments that gave us chills. The powerful stories and vulnerabilities expressed by our group members have evoked strong emotions in participants, creating an uplifting blend of excitement and appreciation that we are the vessels providing this important service to our community.

Every week, participants express their appreciation for this newly created space, thanking us for making it accessible.  This consistent feedback underscores a profound truth: Many have felt an unarticulated need for such a group, waiting for a resource they didn’t even know they were missing until they arrived.

From the very beginning, we have been met with openness and vulnerability. Participants have dived into discussions about their lives, exploring everything from childhood to contemporary struggles, unearthing patterns of behaviour, and embarking on their healing journeys together. The process is not solely sombre; there is laughter—laughter that does not mask the pain but instead speaks to resilience, shared understanding, and the joy of communal support. As this initial twelve-week group ended July 22nd, we look forward to our new group ‘Black Women Mental Health and Wellbeing Circle’ Tuesday 9th September.

Excitingly, I will also be joining Artlift (https://artlift.org/0) an amazing organisation and ally, to co-lead with Ronnie McGrath (https://ronsurreal.com/), Gloucester’s first ‘Black Kings Mental Health & Wellbeing Circle’ starting 9th October. What an exciting opportunity this presents to broaden our impact!

Recently, Nic and I had the opportunity to appear on a local radio show to discuss the significance of Black therapy groups and why they are so essential. We refrained from sharing specific details about our participants or the intimate discussions within the group, respecting their confidentiality and privacy. However, we encouraged group members to reflect on what message they wanted to convey to the community about the benefits of joining. The following are just a few of what they wanted to share, “Don’t worry about who’s going to be there, just come… In regards to confidentiality, trust the process…” One powerful comment that resonated deeply, “There’s a lot at stake not to attend.”  This statement encapsulates the urgency and necessity for many in our community to engage in this healing work.

Hence the urgency I feel to put out this clarion call to fellow therapists. Establishing Black therapy groups can bridge gaps in mental health access and combat the myth that our communities are “hard to reach.” Together, we can foster environments that encourage dialogue, understanding, and healing. By mobilising seasoned Black and Brown therapists, we can challenge the stigma surrounding mental health and provide spaces that cater specifically to the experiences and needs of our communities.

I salute those who are already doing this. Now, more than ever, is the time for more to act! Let us answer this clarion call. Together, we can create healing spaces that not only uplift individuals but also contribute to the larger collective well-being of our communities. Your experiences, insights, and dedication are needed now more than ever. Let's make this vision a reality, healing our communities one Black therapy group at a time.

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